Light Parmesan Alfredo Sauce

Whisk all ingredients quickly and continuously:

1cup all purpose flour stirred slowly with

1cup nonfat milk

1/2cup water

2tbsp extra virgin olive oil

2tbsp light sour cream

Heat on medium heat until boiling.

Move heat to simmer.

Stir slowly 10-15min.

2tbsp butter

1cup parmesan grated

1tbsp parsley

1tbsp oregano

2clove garlic

2tbsp chopped onion

2 large chopped basil leaves

Salt/pepper to taste